Monday, October 20, 2008

10 minutes a day tender skin shiny

Rubbing his hands. After getting up and go to bed before I will be quiet, sit, lie down, the station can, palm relatively Cuoca hands. People on the palm of your hand over acupuncture points, body meridians and the same, Cuoca hands on the equivalent of full-body massage to.

Dry bath surface. Two-hand from top to bottom, from the outside, gently rub face, facial wrinkles to allow meditation to open, ruddy face, and repeat this action 20 times, with the passage of time, you can make the delicate facial skin, ruddy face, play Anti-aging.

Dry hair. To the former, from both sides of the head to the Baihui, combing his head with both hands Ten of the skin, should put a little weight, to fingertip access to the scalp, do persist for more than 50 times as long as the intention to do that soon Exhilarating. If sustained, this method can cure neurasthenia, dizziness, migraine, etc., but also help to improve the quality of fat.

Twist ears. His hands were two Cuonie ear and internal and external, the pain of the pinch point for the focus to the full twist from top to bottom and Morocco, in the Department lobe may wish to re-point the way to twist Cuore red for the degree. Regular ear massage, Qiangshen achievements. This is the life of kidney and kidney-health is strong, physical health is run red shiny appearance.

Beat in the head. With both hands to shoot first, and the light from the powerhouse to beat, the action can do, as long as relaxed feel, comfort can be. If you get up in the morning, head to beat the best again after a child and neck massage, and then stretch limbs, before and after shaking his head about, Niu Yao, action should be soft, slow, deep breathing the last three. If the bed at night, after beating his head resting your breath air, breathing Draw Frame, the advance of the day behind.

Paojiao hot water to wash with warm water. Night before the best wash with warm water, Lueshi some of the maintenance of skin moisture cream. You can also heat blisters on feet, to the tired body Jiefa solution, and then go to bed to sleep.

Beauty skin beauty of drinking water Timetable

First of all, pay attention to the water quality of drinking water must be filtered clean water quality. Although a variety of drinks also contain water, but Junior has a variety of chemicals, would inevitably harm the body, so that the role of water is no longer pure. For example, although the coffee pick-me-up, but to stimulate the adrenal gland; rich fruit flavor, but it will stimulate the pancreas;

Secondly, the need to pay attention to water. A healthy person to drink at least 8 cups a day to 10 glasses of water (2.5 liters / day), the largest amount of exercise or living in the hot zone, the volume of water will be increased accordingly. Of California at Los Angeles International Institute of Chinese Medicine to provide drinking water daily volume formula is: not much movement, and a half kilograms of body weight per 15 ml need to drink water, if the player is, then every half kilograms of added weight on the 20 ml / day;

Finally, the water had the best time to pay attention to, should be evenly during the day and evening drink on the principle, not an hour 4 large drink cup in a row, and then a few hours and good drink. Drink plenty of water every day should be the moment is:

* The morning after: the loss of a human body in the evening, about 450 milliliters of water in the morning with the need to add in a timely manner. And get up when the body is a new day operation of the critical moment when it is best to drink water on an empty stomach to the small population of the slow pace of small-mouth to drink 450 milliliters of water, after drinking if they can slowly took to the hundred or so simple movement Is better, not to sit-ins;

* 10:00 or so: The need to drink plenty of water, in order to supplement the work of the loss of water;

* 15:00 or so: it is time to drink tea, drink water, the body needed to add it;

* Before going to bed: in time have to drink water, because sleep will increase the concentration of the blood, drink plenty of water can dilute the blood.

Some of the special needs of particular moment to add the water, let us look at them one by one:

After the campaign: Although we are not athletes, exercise less, but no matter what sport, even cleaning the room after the expiry should also drink plenty of water, so less tired easily, it is difficult for back pain;

In the air-conditioned environment: in particular, need to add water, must drink water from time to time in order to balance the body's consumption of water;

When the pregnancy: the need extra water to drink every day for at least two liters of water, but avoid eating take time to drink water;

Thin: in particular the need to drink water, drink plenty of water can bring out the body fat, may be able to achieve much as it does not necessarily;

Fever: the loss of water, drink plenty of water to supplement water in a timely manner, can bring out the harmful bacteria;

Fly: As the pressure increased, severe water shortage, so to drink plenty of water;

Even a daily drink 8 glasses of water not only make you more healthy, radiant, youthful Permanent, and let your slender, light body, such as issuing a signal when thirsty to drink water on the night.

Of course, some people drink plenty of water is not suitable, including patients with kidney, heart and liver cirrhosis patients, and so on, consult your doctor, they will give you a very good idea.

Melanoma skin completely off

Action I: clean deep whitening campaign the first step

In a day of sunshine, to carry out deep facial cleansing campaign whitening is the most important work. Talking about the deep cleaning, of course, you can not use Cleansing facial milk, and the effectiveness of the proposed use of facial cloth weaving of special soft materials, can focus on different parts of the face of demands from the make-up remover to clean, easily fixed up once.

Female friends in the proposal to use whitening skin care products before the fabric first to use facial skin for a thorough clean-up campaign, the first face of makeup residue, dirty and clean all the stratum corneum and then add whitening care products In order to allow direct skin whitening essence of the bottom to allow the skin to absorb effectively. Cleansing the use of fabric texture, but also to achieve the effect of skin facial massage, so that the face of pressure can be slowly released.

Action II: skin whitening conditioning off in the melanoma

After cleaning, it is necessary to contain the use of whitening ingredients of a liquid moisturizing conditioner. And vitamin B3 contain some of the best of the white mulberry conditioning fluid can reduce the transfer of melanin and inhibition of melanin formation, as usual make-up water can be used, if Zhan Qu Hua Zhuangmian to be as Whitening Mask strengthen Whitening Moisture Care . Long-term use of whitening moisture conditioning products, can improve the skin's moisture content, so that the skin Whitening also allow a more transparent sense of skin, and fat in the water balance, so that it easier to absorb skin care products.

Action III: whitening mask to the skin whitening to be a SPA

At present, a number of brands should be launched quarter of a variety of whitening mask, we can choose membrane made of cotton cloth mask, the better whitening mask, the rich whitening essence, may be the equivalent of a whole bottle of Essence Capacity to suppression of melanoma of the skin to generate, after-sun skin in a timely manner so that the full complement of nutrients to speed up the whitening effect.

Some of the particular brand of film to strengthen the eye cover the design, so that the skin around the eye also, together with whitening. In the clean and skin whitening conditioning after the use of whitening mask, the skin will feel like a course of treatment has SPA a whitening maintenance, rub this point in time on whitening care products, to absorb the effects become more effective!
Action IV: skin whitening cream to the liquid nourishment to do whitening

White wants to get faster, Whitening Essence must not be missing, was called the "Essence", implying that all the whitening cream is concentrated in a small bottle, it may be too expensive Sorry, but their effectiveness is immediate, and therefore should be white to the United States, this investment must not be the province. Essence of use make-up in the water, the most vitamin C products, as well as for the first time in the whitening ingredients such as vitamin B3 as the main ingredient, no matter how the formula, the best solution not only white, the effectiveness of repair, It also can nourish skin. The most important thing is if you picked the right for their skin the best solution is usually 4 to 8 weeks, you can see the effect of whitening.

Action VI: Ge Lishuang / latex skin to build protective membrane

Day

Immediately after the best solution is Geli Shuang or latex. During the day because of dirty air and sunshine, so it is necessary Geli Shuang needs, so that it can effectively away from the skin of ultraviolet day, as well as the skin can have a protective membrane to reduce the cosmetics and sun on the skin Impact. It is therefore proposed to choose contain sunscreen, moisture, Whitening, separation of the functions of the four day Geli Shuang UV protection, it can help ward off air-conditioning, sun and wind damage.

Night

Although there is no sunlight at night, but do take advantage of sleep whitening, but the effectiveness is the best time. Therefore, the choice of late frost, the proposed selection of products containing ingredients whitening better. Also due to the skin in the summer of increased oil situation, so then the light is better late frost, if used to open the air-conditioning to sleep President, the choice must contain moisturizing ingredients of late frost, or late frost and then add a layer of security Wet gel, which is perfectly safe whitening of homework.

Fungal skin disease

Dermatophytes is a fungal skin disease of the main pathogens, Trichophyton rubrum, Trichophyton gypseum, flocculation epidermal mentagrophytes, Trichophyton verrucous, Jun Deng size of the spores. Such diseases are common features: a high incidence, with infectious and easy to relapse or re-infection. Special unreasonable, non-standard treatment can cause recurrent, repeated treatment, a great impact on the patient's quality of life.

Fungi like warm and humid, superficial fungal optimum temperature is 22 ℃ ~ 28 ℃. When the skin on the availability of suitable breeding conditions for fungal growth, prone ringworm on the disease. If some people sweat easily, easily the skin moist, if not wipe dry and to maintain, easier to fungal infections such as ringworm and tinea versicolor disease occurred; the too tight trousers too thick airtight, the Office of the sitting for a long time, the risk of stocks Diseases such as ringworm ringworm; wear regular shoes, leather shoes, sports shoes, such as poor permeability, Humidity and temperature of feet high, when coupled with any non-skin clean, prone to tinea pedis, and other diseases. Moreover, if the body has a ringworm disease, but also through its own spread through other parts of ringworm disease also occurred.

How do I ... keep my child from using drugs?

It is very important to begin communicating with your child to help prevent them from picking up bad habits, including the use of tobacco, alcohol and drugs (including the use of inhalants; especially aerosols and glue). Children whose parents talk to them regularly are at much less risk for experimenting with cigarettes, alcohol and drugs. Teach them how to avoid situations where drugs, alcohol, or cigarettes are present and to choose friends who also choose not to use these substances.

Emphasize to them that these substances can hurt them, can make them sick, can cause decrease lung function and problems playing sports, and that it is OK to say no. Also, do not let them attend parties that are unsupervised by adults and let your child know that they can communicate openly with you about these difficult subjects. Watch for the warning signs of drug use, including a sudden change in your child's behavior or personality, decreased performance in school, or changes in what friends they associate with.

Most importantly, set a good example by not smoking or using drugs yourselves.

source from:.keepkidshealthy

Health: How to keep in good shape

You'll be sharper in lectures as well as on the dance floor

With a new couse to start, a new place to live and roughly 14,302 new people to meet, it's possible that your health isn't high on your current list of priorities. But if you consider it now, you're less likely to have it interrupting your fun in the near future, and you'll be prepared if anything does go wrong. Here, then, is your indispensable guide to staying healthy at university... knock yourselves out. (Not literally, of course.)

Get a GP sharpish

Whether or not you've yet succumbed to freshers' flu, you should find a doctor as soon as possible. Ideally do this while you're healthy; filling out forms during feverish hallucinations is far more difficult. If you're living in halls of residence, they should advise you as to your nearest GP surgery; otherwise find it at www.nhs.uk.

Know your meningitis facts

While meningitis (inflammation of the lining of the brain) is well known as an illness students can get, it's not one to use as an excuse for missing that 9am Monday morning tutorial. This is a seriously nasty disease, recognisable by some or all of the following: vomiting, severe headaches, sensitivity to light, confusion, a temperature, sore or stiff joints, fitting and a nasty rash. If you suspect you have meningitis, get medical attention straight away as it can be life-threatening.

Drink sensibly

As with so many things, the best way to enjoy drinking is not to overdo it. After all, there's nothing very fun about putting someone in the recovery position while they spew Blue WKD on to the pavement. Or about having a drink-fuelled row. Stomach-pumping isn't high on laughs, in fact. Neither, now we come to think of it, is getting so trashed that it leaves you vulnrable to getting mugged or raped on the way home. The Department Of Health recommends no more than 28 units a week for men (where a glass of wine is one unit and a pint is two units), and 21 for women. Try to stick to it.

Drugs can damage your health

Illegal drugs, besides funding some very wrong things, can kill you or affect your long-term mental health. Never has there been more reason to just say no. Simple.

Watch what you eat

According to our national newspapers, yours is the last non-obese, non-diabetic generation of students. Keep it that way by eating regular healthy meals. Sensible types will get around one third of their calories from carbohydrates (bread, rice, pasta and cereal, for example) and the rest from protein (the likes of meat, fish, cheese, tofu and lentils), fruits and vegetables. Occasional treats are fine, but if you're on first-name terms with the staff at your local kebab shop, it's time to rein it in.

Jump around

Quite a basic one this: spend your days sitting on the sofa watching Neighbours and Hollyoaks on a loop and you will become fat and lethargic and get a diseased heart. Join a sports club, have a kick-about, dance the night away in a club, go for a run or cycle into university and you will be healthy and, no doubt, irresistibly attractive. What's not to love about exercise?

SSG suggests...

While you're getting a GP, sort yourself out with an NHS dentist. It's a worthwhile investment if you want to keep all your own teeth beyond, say, the age of 25.

Like a car, you need plenty of water to keep from overheating. Unlike a car you need around eight glasses a day to supply oxygen to cells, remove waste and generally avoid turning into a cream cracker. Oh, and you don't need petrol or windscreen wipers either.

Slap on an SPF15 or higher sun cream whenever the sun is shining and you'll be laughing - without lines permanently etched on your leathery husk of a face or skin cancer worries.

That cheese in your hand? The one you've just grabbed from the fridge that has a Post-it note saying "Rachel" on it, even though no one called Rachel has entered the kitchen for at least three years? Throw it out, along with (in particular) any ageing meat, salad and cooked rice.

Many studies say that supplements contain vitamins in an unnatural form, and so aren't digested properly. For a quick nutritional fix, eat superfoods like blueberries or spinach instead.

SOURCE FROM:independent

Saturday, October 18, 2008

Vaginal bleeding risk index

Vaginal bleeding is a common gynecological symptoms. Women of any part of the reproductive tract, including the palace, cervix, vagina, the hymen and vaginal bleeding occurred in the vestibular can be. Since the vaginal blood flow, ranging from blood loss; bleeding ranging from the situation can be expressed as menstrual disorders, or irregular bleeding after sexual intercourse took place, gynecological examination, and other contact bleeding.

Unfortunately, because of well-known actor Li Yuanyuan died of cervical cancer. It is reported that, despite her long ago, there have been some symptoms, such as sex life after a small amount of vaginal bleeding, but did not attract much attention until after the inspection pregnant with a child with cancer. Early cervical cancer can be asymptomatic, chronic cervicitis and there is not much difference between the only women in the survey or when cervical cytology was found. If there is increased vaginal discharge, irregular bleeding and post-menopausal bleeding contact when it should pay special attention, contact bleeding may be the only cervical cancer early omen.

Normal menstrual blood

The emergence of the women's cyclical vaginal bleeding known as menstruation, to measure the women's menstrual regularity, in general from the following aspects to judge.

Menstrual cycle: from the first day of the menstrual Laichao to the next menstrual Lai Chao called the first day of the month by the cycle. The vast majority of people in between 28-35 days, but there are also a small number of people as short as 20 days or up to a 45-day cycle, in the above-mentioned, as long as there are laws of menstruation, is a normal phenomenon.

Menstrual period: vaginal bleeding during the menstrual period is called, the majority of the menstrual period will last 3-5 days, but less to 1-2 days to 7-8 days is also within the normal range.

Menstrual blood: the normal menstrual period, menstrual blood for 20-120 ml and 50 ml for the majority to the Dier San Lai Chao-day period up to gradually reduce.

Menstrual blood characteristics: the characteristics of the menstrual blood coagulation is not, Chenganhongse. In addition to the menstrual blood in the blood, but also with endometrial shedding of debris, cervical mucus and vaginal epithelial cells, and so on.

Vaginal bleeding is a common gynecological symptoms. Women of any part of the reproductive tract, including the palace, cervix, vagina, the hymen and vaginal bleeding occurred in the vestibular can be. Since the vaginal blood flow, blood loss ranging from (those little bit like, can be life-threatening); bleeding ranging from the situation can be expressed as menstrual disorders, or irregular bleeding after sexual intercourse took place, gynecological examination, and other contact bleeding. But no matter what the situation is, in addition to the normal menstruation, are referred to as "vaginal bleeding."

Vaginal bleeding in the form of 10:

By the increase in the volume: menstrual volume (> 80ml) or extension of the menstrual cycle, but normal for the typical symptoms of uterine fibroids, such as adenomyosis, ovulation and menstrual disorders, such as the intrauterine device can be placed there by volume Increasing phenomenon.

Risk index: ★

Irregular vaginal bleeding of the cycle: for more than anovulation of dysfunctional uterine bleeding, but it should be noted rule out the possibility of early endometrial cancer.

Risk index: ★ ★ ★ ★

Any discernible long-term cycle of continuous bleeding: general reproductive tract malignant tumors were caused, first of all, consideration should be given to cervical cancer or endometrial cancer may be.

Risk index: ★ ★ ★ ★ ★

Post-menopausal vaginal bleeding: occurs in women of childbearing age should take into account pregnancy-related diseases, such as miscarriage, ectopic pregnancy, such as mole; occurred in perimenopausal women are from the non-ovulatory dysfunctional uterine bleeding, but Should be excluded from reproductive tract cancer.

Risk index: ★ ★ ★ ★ ★

Leucorrhea with increased vaginal bleeding: general should be given to advanced cervical cancer, endometrial cancer or submucosal uterine fibroids with infection.

Risk index: ★ ★ ★ ★ ★

Bleeding after sexual intercourse: sexual intercourse as soon as there is blood, consideration should be given to early cervical cancer, cervical or uterine polyps submucosal fibroids may be.

Risk index: ★ ★ ★

By the Inter-bleeding: If the occurrence of the next menstrual Laichao 14 to 15 days, which lasted 3 to 4, and very little blood, more bleeding ovulation period.

Risk index: ★

After or before the bit after the bleeding: menstruation or a few days ago, Lai Chao Lai Chao continued for a few days after a small amount of vaginal bleeding or a very small amount of red brown vaginal secretions, can be found in ovulation and menstrual disorders or department to place the device side effects. In addition, endometriosis is also possible similar situation. >>> The number of female physical life blood?

Risk index: ★ ★

After years of post-menopausal vaginal bleeding: If the minimal amount of bloodshed, which lasted 2 to 3, that is, net, mostly postmenopausal endometrial bleeding or loss caused by senile vaginitis; if more blood volume, continued bloodshed in net non-recurring or vaginal Bleeding, endometrial cancer should consider the possibility.

Risk index: ★ ★ ★ ★

Intermittent vaginal discharge blood: There should be vigilant against the possibility of fallopian tube cancer.

Risk index: ★ ★ ★ ★ ★

Normal abnormal vaginal bleeding

Abnormal vaginal bleeding, menstrual bleeding between periods, bleeding oral contraceptives is "normal", is not a disease, as long as the life of a little attention on the line.

If vaginal bleeding occurred in the middle of the menstrual cycle, which occurs in about 14 days ago period, the duration of 1-2 or 1-2 hours a day, less rarely reached menstruation, is due to the general cause ovulation, ovulation period, also known as haemorrhagic It is a normal phenomenon.

In addition, vaginal bleeding and may also be related to oral contraceptives. Regular oral contraceptives female friends, sometimes there will be a bit irregular vaginal bleeding, may be related to contraceptive services related to leakage, but also did not leak occurred in the service, can be avoided by adjusting the medication.

Friday, October 17, 2008

The diagnostic criteria for neurasthenia

Neurasthenia is a disease of sexual dysfunction, the performance of numerous clinical symptoms, but the diagnosis of the disease, should have the following five features:

(1) in patients with neurasthenia significant or sustained debilitating symptoms of fatigue.

If the energy is often inadequate in the doldrums, not to use its brain and memory, mental retardation, learning the work of concentration, the efficiency of a significant decline, even if the rest is not to eliminate fatigue. On the inspection body, nor the body of diseases such as hepatitis, and so on, and no organic brain disease.

(2) the performance of any of the following symptoms of the two:

① easily excited and fatigue easily.

② mood swings, emotional distress when they are easy, irritability irritability, fear and nervousness.

③ as a result of emotional stress caused by tension headache or muscle pain.

④ sleep disorders. For the performance of sleep difficulties, easy to awaken, more than a dream.

(3) of the above study, work and social adverse effects.

(4) in the course of more than 3 months.

(5) exclusion of other neurological and psychiatric disorders.

In addition, in the diagnosis of neurasthenia, we should pay attention to other potential similar to the syndrome of neurasthenia identify with the disease. Such as tuberculosis, hepatitis, rheumatology, hyperthyroidism, diabetes and other chronic wasting disease often have physical and mental fatigue, misdiagnosed as neurasthenia; as a result of the professional relationship between the chemical poisoning, often with neurasthenia-like group for the early Symptoms; also the head of chronic inflammation, such as chronic rhinitis, chronic sinusitis, pharyngitis, and other chronic, often debilitating neurological syndrome. Therefore, a comprehensive understanding of the history of serious medical examination, combined with the necessary laboratory tests, can identify the general.

what caused Neurasthenia?

Most scholars believe that the spirit of the factors is the main cause of neurasthenia. Who can feel the tension caused by the continued and long-term inner contradictions of a number of factors, so that the process of neural activity in a strong and lasting tension, the tension of the nervous system over the limits of tolerance Can occur neurasthenia. Such as fatigue and lack of rest is excited over the course of tension, the current situation is not satisfied with the suppression over the course of tense and often changing environment and is adapted flexibility over the tension.

The activities of the central nervous system of human body in various activities and play a leading role in cerebral cortex nerve cells have a high tolerance under normal circumstances is not easy to rise to neurasthenia or failure in tension after the mental fatigue, but though the Open or take a sleep but can be resumed after the strong state of nervous tension, once beyond the tolerance limit the activities may have a nervous breakdown

which harms do Allergic rhinitis do to the body

Western medicine does not belong to allergic rhinitis Ⅰ type of allergy, allergy people inhalation of allergens, trigger a series of biochemical reactions in sensitized so that the nasal mucosa, when the nasal inhalation of allergens once again, caused by stimulating nasal The obvious response organizations, the occurrence of edema, T-money, such as allergies sneeze performance, and as time goes by, more and more allergens on the nasal mucosa sensitive, in other words, the performance of allergy increasing year by year

Sunday, October 12, 2008

Skin cancer knowledge

An overview of skin cancer

Skin cancer occurs mainly in the elderly, basal cell carcinoma found in over 40 years of age, squamous cell carcinoma found in more than 50 years old. Usually 50 to 60-year-old high incidence of this disease, the age of 40 rare, rare under the age of 20. This disease more men than women, men and women ratio is about 2:1. About 80 percent occurred in the exposed parts of the body, such as the head, face, neck, back, and other parts, occurred in a small number of non-exposed parts.

Such as basal cell carcinoma made good on the face and neck, but more than in the mouth, such as eyes, nose, cheeks, forehead, ears, and so on around the site, is also commonly found in the back of the hand, forearm and the upper back; squamous cell carcinoma more than half of the fat In the head and neck, limbs 000, see all the trunk, head and made good on the cheek, scalp, eyelids, temporal, such as the amount of limbs occurs in the back of the hand and foot. It is generally believed the soles of the feet and hands do not occur in the basal cell carcinoma and squamous cell carcinoma.

Skin cancer prevention

1. Precancerous lesions on the skin, such as albinism, the coloring of stem disease, X-ray laser dermatitis and ulcers, should be more alert to prevent the occurrence of this disease and, if necessary, as histopathological examination.

2. To avoid excessive sunlight exposure, and avoid all kinds of rays, the long-term exposure to toxic chemicals, timely attention to the diagnosis and treatment of chronic inflammatory or ulcerative skin lesions.

3. A good prognosis of skin cancer, especially basal cell carcinoma, and to adopt comprehensive treatment, for the treatment of the second case, it can not be considered a palliative treatment.

4. Appropriate diet rich in vitamin A and vitamin C, ginger Jishi, raw onions, garlic, pepper, and other exciting food, wine quit smoking.

5. Maintain local clean to prevent infection from occurring.

Skin cancer treatment

The right to distinguish between drug treatment and health care products. To distinguish between the national pharmaceutical and health care products is the main criteria for the clinical effect whether or not the precise, objective and that some health care products with a certain degree of immune function and role of health care, but clearly the treatment of tumors due to the lack of reliable clinical proof, so the application process Must be careful to avoid delaying the disease. The tumor is in today's medical illnesses, even the best treatment for skin cancer can only be achieved effectively alleviate symptoms and prolong life cycle, to remind patients must rely on health products, some of the hype, so as not to adversely affect the treatment of the time, we must Actively seek medical attention for the right treatment

Solemnly remind patients and their families: the world from the point of view, skin cancer treatment can only be effectively controlled, as far as possible the extension of the life cycle of patients and improve the quality of life of patients, not to listen to the small number of irresponsible and out-patient care Deliberately exaggerated propaganda materials, the disease caused by delays and financial losses!

Food treatment to prevent chloasma

Dermatology experts in long-term study found that the incidence of this disease with endocrine dysfunction (such as pregnancy, menstrual disorders, ovarian, uterine disease, etc.), and the most common reproductive activity in the period of pregnancy, such as 3-5 months of oral contraceptive Drug 1-20 months. In addition, in menopause or suffering from genital diseases, estrogen and progesterone, so that the tyrosinase inhibition by glutathione, which led to the increase in melanoma. 

At the same time, strong sunlight as the sun, poor-quality cosmetics to stimulate, liver disease, visceral tumor, chronic diseases such as chronic malnutrition, vitamin A, C and so on, this disease may be an incentive. Moreover, the lack of long-term eating glutathione, but also enable the skin to increase tyrosinase activity, allowing tyrosine tyrosinase in the role of dopa formed under the cool, and then oxidized into a multi-Basu, and the formation of melanin Induced disease. 

Some of Dermatology recommends that health care professionals and patients with chloasma should be eating more of the following foods in order to achieve a certain therapeutic effect. 

1, more than Jiegan food, tomatoes, peppers and tender, radishes, such as vitamin C rich foods. C-dimensional because the skin can inhibit the oxidation of dopa quinone, so that the dark-oxide pigment Biandan, which inhibit the formation of melanin. 

2, Try fresh lettuce, egg, sesame, leather belt Valley, and other types of vitamin E-rich foods. Age increases, the body gradually increased lipid peroxide, the substance easily induced melanosis, and the E-dimensional anti-oxidation can effectively inhibit the production of lipid peroxide. 

In addition, patients usually try to avoid strong direct sunlight, eat less soy sauce, pigment deep coffee with the food, not at the same time stimulating hormones cream and cosmetics, in order to reduce the incidence of chloasma, to maintain the face of the voluptuous white.

4 great attention to the treatment of psoriasis

One. Careful analysis of advertising, do not rely on "package rule", "radical", "will never relapse," the promise: In recent years, in recent years, many psoriasis patients have a "constant medication treatment, but the disease a year Heavier than a year, the lesions are still expanding year by year, the number of experience "; a small number of patients through the years and decades of treatment, instead of" governance "has become no longer large lesions. Correct because, in recent years, many community Youyi, the doctor, the medical use of false hope in patients with psoriasis as soon as possible solution to the problem of psychology. To use the money to buy or hire high-priced hospitals, the out-patient departments, "the specialist out-patient hospitals, out-patient experts" in the name, so make "government package", "radical", "will never relapse," the ad, most of them the use of corticosteroids, and some Immunosuppressive effects of psoriasis have the characteristics for the time being, into the distribution of traditional Chinese medicine has nothing to do with psoriasis face, disguised as so-called secret deceive patients. It suffered from drug poisoning.

II. Do not rely on the field do not know the truth of the so-called "experts": Patients should understand that the real experts, first of all psoriasis is a master at home and abroad are familiar with psoriasis research, prevention and treatment of psoriasis and have the unique Dermatology experts, and even those are common skin disease diagnosis of Dr. Wan Jinyou I do not know, can not be in treatment, prevention and care given to patients to take proper guidance and treatment.

III. Not to abuse drugs, particularly the abuse of hormone can not Immunosuppressive agents or anticancer drugs: the incidence of psoriasis by the inherent susceptibility gene in the body vital energy imbalance, the external environment climate, cold and heat rheumatism, mental stimulation, Trauma infection and other factors combined, caused by hot blood, and Xuezao epidermal hyperplasia lesions. Chronic renal injury heat, more blood ill for a long time, plus the repeated treatment of improper application of white blood Ning, B PEI, bimolane, and other types of cytotoxic anti-cancer drugs and hormone drugs; and illness caused by deterioration of the stubborn trend of refractory More. At home and abroad in recent years a large number of clinical studies have shown that dexamethasone, prednisone, and betamethasone injection Kenacort imports such as drugs and hormones in the preparation of a variety of agents, although some patients with a certain degree of short-term effect However, easy-induced diabetes, osteoporosis, ulcers, high blood pressure, cataracts, easy-to-infection, edema, the spirit of euphoria, and other side effects. Once the drug, the rebound will occur so that the deterioration in their conditions worsened after the treatment difficult. Some even into the refractory-type pustules, joint psoriasis. And methotrexate, bimolane, white blood Ning, PEI B, C and so on PEI anticancer drugs or immunosuppressive agents, not only the body so that the white blood platelets and decrease in oral mucosa and gastrointestinal ulcers occur, abdominal pain evil Vomiting, heart, liver dysfunction, hair loss, and other side effects, use of immunosuppressive drugs for a long time can also inhibit the body's immune function to remove cancer cells, which occurred in malignant tumors. In recent years, both at home and abroad bimolane, PEI B, C and so on PEI after the application of leukemia, squamous cell carcinoma, liver, and other reports. According to statistics, domestic 70s as a result of the treatment of psoriasis has been used anticancer drugs caused leukemia or malignant tumors have been thousands of cases. Psoriasis of the long-term follow-up found that the anticancer drugs used in the development of the disease than those not used anticancer drugs to the more serious. After the study proved that the anticancer drug treatment of psoriasis, so that the latter part of the increased risk of the disease increased by 3.57 times. And the body will make the liver, kidney and immune function by inhibiting a more serious injury and, as well as the occurrence of hair loss, oral erosion. As a result, is suffering from psoriasis can not abuse hormones, anticancer drugs, or immunosuppressive agents, the choice of traditional Chinese medicine treatment.

IV. Treatment of confidence in the firm to a positive optimistic attitude towards the disease: a large number of domestic and international research shows that psoriasis patients with the disease, relapse and increase the spirit of the factors that are closely related. As a result, community and family care of patients, patients with the disease himself optimistic about the positive state of mind and confidence in the love life is also good medicine for psoriasis patients.

Hair dryer with the treatment of tinea pedis

Pedis patients often Qi Yang and the smell of foot trouble and frustration, it is easy to introduce a hair dryer hot air therapy --- pedis rule.


The first step: when the showers to wash the feet with soap and dry towels for drying water.

The second step: the election windshield heat hair dryer, into the soles of the feet, legs and toes side of the seam between the lesion, such as blowing 4 6 minutes, in particular, Feng Jian toe of the heavy moisture for the inflammation and ulceration often made, it is the best break apart and toes At Aofengchuchui.

Hot air will dry moisture, mold breeding grounds for loss of livelihood, at the same time in the hot air temperature above 60 ℃, a large number of anti-fungal. Bi itching that is blowing, the smell does not have the basic, 12 hours after the original white skin scales disappear one after another, a new generation of skin, Feng Jian toe of the apparent improvement in ulcerated. The next day wearing shoes and socks, once again the use of wind and heat hairdryer 2 3 minutes. This way every day, adhere to the three-day cure.

More traditional drug therapy, simple hairdryer, and save time and money, without the side effects of drugs.

After the cure should pay attention to foot care. Footwear, mattresses, flooring, such as public swimming pools have mold, easy to relapse once the infection, should always keep feet clean and dry, such as good ventilation and the use of cotton socks, do not wear shoes and socks did not dry up in the wash Feet of water after drying.

Basically, this will not relapse, and recurrence of the event, this method can be used again.

Condyloma clinical manifestation and examination

Condyloma incubation period of 3 weeks to 8 months, an average of 3 months. Its good vaginalis site in the mouth in the rear, the size of the labia, clitoris, perineum, anal, etc., 30% of the patients at the same time the combined vaginal and cervical infections, a very small number of patients with condyloma can also occur in the nipples, lips, etc. , To have anal sex, can also occur in the rectum. In the clinical appearance of many of its features. General initial onset, the genital or scattered in a number of red light papillary neoplasm of the small, soft, wet, rough surface. Patients may have a slight sense of genital itching. Vaginal infections are often more leucorrhea. Wart body gradually grew up between integration, large and small, was the appearance of the chicken or cauliflower-like coronavirus, An Hong color or gray or pink. Co-infection, can secrete a large number of the wart body secretions, and the smell.

Clinical examination of the simplest methods of acetic acid is a white test: 3% to 5% acetic acid applied to the lesion, 2 to 5 minutes later, as local color white is positive, there Description papilloma virus infection. If you use a magnifying glass or a colposcopy observation, the result is more obvious.

In addition, the lesions take to do pathology, diagnosis can be used as the basis.

The classic symptoms of breast eczema

Breast eczema was particularly prevalent in the younger women, especially breast-feeding women, which may be related to the baby sucking nipple, and other related physical stimulation. Lesions were bilateral, but also unilateral. Took place in the nipple and areola, particularly in the lower part of the breast, sometimes involving the skin around the nipple, recurrent and often turn into chronic.

Breast acute eczema, skin often table-miliary large majority of small papules, cancer or rash of small blisters, flushing of the basement, thin itch, scratch arrested after the tumor easily damaged and the emergence of measles spot erosion and seepage face more serous infiltration That can be associated with colorectal buff bad rub, such as scaling.

Subacute eczema breast more acute by the long delay from eczema. Nipple, areola and surrounding skin may appear small papules, and Lin Xie Molan to the silly side, Qi Yang lesions and burning at night to increase the symptoms.

Breast chronic eczema may be acute, subacute eczema recurrent and persistent form. Nipple, areola skin thickening, rough, cracked nipples shock, pigmentation, the surface covered with Lin Xie, with effusion and disease paroxysmal itch.

Eczema breasts, nipples without severe erosion, nipple-free deformation, nor will it lead to erosion as a result of disappearance of the nipple.

How to prevent Children'S eczema

Eczema is a common allergic disease. Eczema caused by many reasons, one of the reasons is the mother during pregnancy caused by too little intake of vegetable oil.

As of essential fatty acids in vegetable oils containing the main, the oil content of rare animals. Once the baby that the lack of nutrients, it will cause rough skin, brittle hair and easy, more dander. Therefore, infants and young children most vulnerable to skin eczema, which in recent years, new medical point of view.

Experts believe that fatty tissue is an important part. Animal experiments showed that when the body lacks the kind of nutrition, capillary fragility and increased permeability, and then cause eczema. Fetal essential fatty acids in the body is through the mother's placenta supply, so pregnant women should eat some vegetable oil.

After the birth, due to rapid growth and development, and breast milk alone can be difficult to meet, it must be added as soon as possible food supplement, add egg yolk on time, purée and so on. This was followed by a bad skin or eczema in children, may point to feed oil or other vegetable oil. Spoon one and a half, once or twice a day. Breast-feeding mothers, at an appropriate point to eat more vegetable oil, it has to pay attention to protein, vitamins, minerals and animal food intake.

How do chloasma patients pay attention to skin care?

Chloasma occur in married women, particularly women during pregnancy, it is also known as plaques of pregnancy. In medicine, and Shu Xie liver dysfunction is closely related, so the Chinese medicine also known as the "liver spots." Chloasma patients how to do skin care? Attention to the following major points:

1, and a Melasma as a disease to rule, and not simply to find beauty salons do not understand the medical treatment of beauticians.

2, patients with chloasma Jijiu, anti-irritant spicy food.

3, chloasma patients with more water, eat more vegetables, fruits.

4, chloasma patients to maintain a happy frame of mind, not to remain dry, chloasma on the treatment of the most important! Xinfuqizao people who often can dream of "quick-beauty cream" and took to the road side, leading to stain The more weight the more governance, and a lot of complicated side-effects, leading to disfigurement!

5, often do not put on the fruit surface treatment of chloasma good for the skin's appearance is also very good.

6, ultraviolet light, ionizing radiation, strongly far away! These things add to chloasma is the most important reason ah! Appropriate long-term use of sunscreen to prevent ultra-violet radiation.

7, the skin of patients with chloasma exercise! Is actually very simple to use cold water, warm water to wash the turn (the two can also be used towels were taken Chiu-cold, warm water Fumian alternate), the 1st day sooner or later, every time for 10 Minutes, the turn of more than 10 times better. General cold water temperature of 15 degrees is appropriate, generally warm water temperature of 45 degrees is appropriate.

8, multi-vitamin supplement! In particular vitamin C, vitamin E, as well as a variety of B vitamins, rich in copper and zinc.

9, pure Chinese medicine treatment is oral, freckle cream for external use, the film is as important as beauty cream, not favoritism.

10, chloasma patients to stay away from harmful chemicals.

11, to stay away from hormone drugs! Refused to "beauty cream available."

12, chloasma patients to maintain open stool.

13, chloasma patients to take more exercise.

14, good health and the treatment of chloasma is very meaningful.

Saturday, October 11, 2008

Woman with large udder susceptible to get type II diabetes

Canada to a study, the greater the breast of young women, older suffer from type II diabetes when the higher the chance.

According to the Central News Agency on the 28th Mar Vancouver, according to the published in this week's issue of "Canadian Medical Association Journal," the study of women in the 20-year-old Second, if the breast has D cup size, or even more The future of developing type II diabetes is a risk of almost A cup five times that of women.

It is well known that obesity is a cause of diabetes risk factor for overweight and obese women are usually larger breasts. However, the researchers found that women with breasts the size of body fat is not directly related, but even in obesity-adjusted basis after the larger breasts, suffering from type II diabetes is still relatively high probability.

Toronto St. Michael Hospital by Dr. Rey led a team of U.S. researchers, since 1989, the United States, 14 states 92,000 female nurses for the target, launched a large-scale Nurses Health Study Program. Research found that San Nian by 199 to 200 between San Nian, a total of 1844 nurses was diagnosed with breast cancer.

The researchers analyzed and found that A cup of two 20-year-old female, older when they suffer from the second-lowest rate of diabetes, B cup increase in the probability of the disease, C cup has been more than four times the rate, by the D Cup or more, nearly five times the risk of the disease.

If the family history, diet and exercise, and other traditional risk factors into account together, after the re-adjustment, B cup women suffering from type 2 diabetes in the second chance, A cup women were still three times higher than that, as C, D Cup chances of the disease women, were still higher than the 1.7 times and 1.6 times.

The study also found that the larger the breast, diabetes will be ahead of time, such as D cup women in the average time for the disease 44 years old, A cup women is the average time for the disease in the 46-year-old.

Rey noted that the scientific community long ago that obesity is the second type of diabetes one of the important factors, body mass index (BMI) higher, and more abdominal fat, with the incidence of type 2 diabetes have a very strong connection, but The chest will know very little fat.

He said that the latest research in the BMI index and waist circumference, fat and chest are also type II diabetes, found that some of the connection, but it needs further study to find out the root cause of the follow-up study will be Exploration, breast surgery to reduce diabetes whether or not to change one of the characteristics of the phenomenon of insulin resistance.

To walk slowly, the high mortality rate into 5!

Life is able to "walk". According to the U.S. "The New York Times" reported that the University of Pittsburgh researchers spent about 10 years, observed in nearly 500 elderly people found that elderly people to walk faster than walking slowly lower the mortality rate for the elderly.

Data showed that people who walk slowly in the death of 77%, the rate of 50% of the people who died, and walk fast, only 27% of the deaths. The researchers said the survey revealed that the speed of walking the length of life is "early warning", even in the health of the people who apply equally. The study in the United States Association of Gerontology Conference, published in the "American Association of Gerontology," the monthly magazine of 11 research also confirms this view.

"There may be two reasons," one of the authors of the study, from the University of Pittsburgh School of Medicine Stephanie A History of Deng Siji plans, said, "One of the people who walk fast, walk in itself Good exercise; Second, the health of these people have been better, so when they walk swiftly vigorous strides. "

Coincidentally, the Japanese scholars to explore the mysteries longevity, also found that long-term longevity going Quickstep habits. With the fast pace of walking, to promote the vitality of the cardiovascular system, increase the respiratory muscle function and lower blood cholesterol, high blood pressure to avoid the occurrence of both good role. In response, Beijing University of Physical Education Sports Science Institute of the human body that Professor Lu Yifan, walking speed and body are complementary to each other. In general, faster, heart, muscle, bone and other functions are Bichang Ren Qiang, balance, coordination ability is better, our resistance to diseases and the prevention of accidents, natural ability to better; anti - Said that over the long brisk walking regularly, but also to improve all aspects of human physiology, such as the elderly slow down the aging of blood vessels, so that they appear younger.

Lu Yifan, said young people, generally take 7-10 minutes to 1 km, about 0.75 meters in stride; but forty to fifty years old, about 1 km away on the needs of more than 10 minutes. With age, the frequency will gradually decline, has become a small stride. He reminded that even though the elderly hobbled, but should also try to put a little faster pace. Tokyo, Japan, a professor of health physical education Hatano suggested that fast time in general to continue to walk half an hour or so, the speed of 120 steps per minute or so is appropriate. When walking, the body tilted slightly forward, his arms hang down naturally, before and after coordination to swing at both sides of the body. General focus on the front foot, walking to uniform, and steady rhythm. Go to sweat a little.

Need to be reminded that the fast walking exercise should be based on their own, according to our capability. If the constitution can be a better person to walk in the combination of jogging; and the infirm should be a gradual and orderly manner by the slow speed up gradually, from short to long distance.

Good Bra shape perfect chest

Everyone's chest is not the same shape, in the end what their own cup, there is a way to take advantage of.

Small flat-Xiongxing

Johnson's such a small woman on the chest under the chest by less than 4 centimeters. Want to look chest full point, may wish to choose the next book on thick 3 / 4 cup of underwear to help you create "very good" a false impression, with a focus on results are found among the seam or lining of the more effective. If you're too small, can use the liner to chest so let's show rounded appearance, energy or water underwear choices, to create rich natural curve of the chest. However, according to the tens of millions of its own to build the actual fabrication Oh, not the larger chest size, the better.

Mighty Bra: 3 / 4 cup bra, 1 / 2 cup bra

Body taboo: The bra cup

Beautiful recommended: The magic is in the bra cup into the inner liner in order to enhance and jack up the chest, you can Xiongxing performance and deep cleavage.

Full-Xiongxing

Generally speaking, women over C cup size is always very envious of people. However, the full-Xiong Xing breast meat than soft, so the best choice without steel ring, at the end of the larger full-cup Bra. It will be all the breasts into the bra package, if you are a full-but like the steel ring wearing underwear, I suggest you buy a cup full of hard steel ring underwear, but still have to pay attention to whether it is scalable and at the end of the area The kind of large, in order to support the chest. In addition, full-cover-type lace embroidery is a chest full of the most traditional choice, but the elastic lace feel comfortable wearing less functional, so it would be better to give up.

Mighty Bra: full-cup bra, 3 / 4 cup

Body taboo: the small cup bra

Beautiful recommended: seamless bra cup surface is seamless processing, into the thick seam of Miandian, under the chest tube is seamless handling, with tight clothes fit.

The signal of Nipple color changing

Physiological changes

1, pregnant women, early pregnancy from the beginning of the nipple, areola will be able to deepen the color from pink to dark brown one by one, which was mainly due to changes in the body after pregnancy estrogen and progesterone increase, the normal Physiological changes.

2, and some women, in the absence of pregnancy, the nipple, areola color gradually deepen from brown to dark brown powder, if we make a breast examination could not find any disease, but the color changes prompted the The women at this time there is "one-off" of increased estrogen in the body, perhaps over a period of time, due to its own regulation, estrogen levels back to normal, the nipple, areola color has returned to normal, which is still considered a normal physiological changes.

Pathological changes:

1, nipple, areola color deepened, with two-and around the nipple and areola Qi Yang, breast physical examination can be found in bilateral or unilateral breast with proliferative lesions or cystic hyperplasia. Nipple, areola color tips to enhance the level of estrogen in the body increased as a target organ of breast lesions occurred, the incidence is in line with the law.

2, nipple, areola simple to deepen the color and become dark brown or dark brown, and even can be found around the areola gland small nodule formation, the formation process, at this time did not check the breast lesion. Whether patients should think of a more severe liver disease exist? This is because liver disease caused by liver function decline in estrogen in the liver are not normal out of solution, resulting in the nipple, areola color deepened with a serious liver disease for men who "spider", "Cinnabar charge of" exactly the same .

3, women suffering from ovarian due to a benign tumor, so that ovarian secretion of estrogen increase can lead to nipple and areola to deepen the color, at the same time around the areola gland can be a number of small nodules. Such patients in the gynecology clinic as soon as possible, to identify the causes and treatment in a timely manner.

In view of this, in the breast examination, we must pay attention to the nipple and areola color. Need to understand the nipple and areola color change is a physiological or pathological, according to the changing characteristics of a clear diagnosis and aggressive treatment.

Nipple how the water is going on?

Water breast nipple may be a function of normal function. If so, then the water of the nipple itself be able to solve the problem. Avoid nipple stimulation, such as: always check leakage nipple. This is because in fact will stimulate the continuing problem of leakage.

In addition to the breast is normal physiological function, the other nipple may also cause the water is:

Expansion of the breast: breast nipple is the expansion of the water of one of the most common cause.

Papilloma: papilloma emulsion in the pipeline inside the growth of the small size of a benign tumor.

Leakage milk: milk and nipples related to water leakage, seepage is usually a clear white color liquid.

Injuries: the impact of the airbag in a car accident or movement on the impact of the breast, which can lead to nipple hit the water.

Cyst: milk secretion is the emergence of women's nipple of the water situation is often due to the cyst.

Fibrocystic changes: the breast fibrocystic breast changes lead to bigger and fragile, and will be seeping Huang Qing, the light green liquid.

Breast cancer: breast nipple caused the water is very low probability, but the water nipple is also possible that the tube of invasive breast cancer or breast cancer. If your blood is water, spontaneous, and only in the side of the breast occur, you need to consult a doctor in a timely manner.

Women Rutouaoxian disease is it?

Rutouaoxian women's diseases. Rutouaoxian cause the most common causes of the following:

Jinshu clothing too: in particular, female breast development in the period of tight underwear can easily lead to Rutouaoxian.

Improper use of bra: The bra is too small, too tight, too early to use would give rise to Rutouaoxian.

Rutouaoxian with a certain genetic relationship between the clinical observation of mothers and their mothers in a generation, a grandmother Rutouaoxian history, the next generation of Rutouaoxian suffering from higher than normal.

Rutouaoxian has the means to rectify and treatment, but the key is prevention.

Rutouaoxian girl from the start time. Any mother, aunt, and other immediate family members of women Rutouaoxian, prevention should be the focus.

Nipple itching mean what?

Some patients with breast found that the Department may not have a clear mass, only the nipple and areola Department of itching, rashes, eczema look like the same, in fact, it may also be suffering from a particular cancer, that is, Paget's disease, which is Eczema nipple-like breast cancer. So, do not overlook the small change.

Of course, the nipple and areola of the Department of eczema-like changes are not necessarily cancer, some of which is pure eczema. In that case, what kind of situation should be especially vigilant against it? In general, if the side of the nipple and areola occurred in the Department of eczema-like change, and the long Buyu, like eczema is cancer of the large possibility. The main performance for the early Qiyang nipple or mild burning sensation, followed by the nipple and areola skin redness, mild erosion occur, often brown or gray surface of the skin attached to callus-like Lin Xie, rough skin lesion region, thickening The hard, with clear boundaries around, can also occur after the side Rutouaoxian erosion or corrosion, or in the breast within reach of the mass of quality hardware.

Female Viagra is expected to launch

At present, foreign countries on the invention of a new drug is expected to be 2-3 years after the listing, which is a nasal spray, is a synthetic hormone, to improve sexual function in rats results, clinical trials show that this new drug Quickly aroused sexual desire, men will feel "younger and more dynamic change," women have sexual impulses, the effect can disappear after 4 hours. It is reported that there were only 20 employees of the production company to develop a new drug called PT -141, nicknamed the "passion", although the effect on both men and women, but women are more willing to call it "Viagra."

how the patients with asthmato to do physical training

Appropriate activities will not only enhance the patient's physical, but also reduce asthma attacks. The body of a patient's normal psychological development and personality development, are indispensable.

(1) of the preparatory work:

Asthma patients in the pre-campaign (particularly severe in the running before), there are longer warm-up (preferably 30 minutes), walk for exercise or to heat up the body, or a little sweat, and then for jogging, Denglou -Style exercises such as swimming, should be the end of the campaign to relax, so that the heart rate gradually restored. Or before the campaign proper use of bronchodilators, reduce or mitigate the severity of the attack.

(2) exercise intensity:

Not to cause asthma as a fat, exercise intensity should be lower at the start, after raising. Can be carried out intermittent movement, such as running 10-second rest 30 seconds or 20 seconds to run 60 seconds of rest, exercise intensity should be in control of movement at the time of maximum heart rate by 170 digital age. Subjective feeling to be out of breath a little, has been able to talk better. When conditional hierarchical load exercise test measured a maximum heart rate, maximum heart rate to 70% of heart rate for exercise, after gradually increase to 85% to 90%.

(3) Movement Type:

Doctors should be under the guidance of the specific options, such as jogging, walking, playing, tai chi, qi gong, swimming, and other sports. In order to enhance cardiopulmonary reserve, and enhance health should attack in remission appropriate endurance exercise training to improve aerobic capacity. Specific methods of physical strength, as the case may be. Poor physical strength when walking, tai chi, and other low-intensity exercise training; good physical exercise at a relatively fast walking, jogging, slow Denglou, swimming and so on.

(4) Movement:

Continue to exercise every 30 to 45 minutes, in declining health, can be 15 minutes from the start, gradually be extended. Exercise-induced asthma prone to intermittent movement to use the law and appropriate in the campaign before the best medication.

(5) environmental movement:

Movement and the inhalation of cold dry air may increase the bronchospasm, inhaled the warm humid air relieve bronchospasm. As a result, the best in the sport, warm and moist environment as well. Swimming is a very warm water swimming is very suitable for patients with asthma.

Let the children have a good teeth

Missing teeth, also known as the wrong tooth abnormalities, he was referring to children in the process of growth and development, by the inherent genetic factors or the day after the environmental factors, such as disease, bad oral habits, such as lead to abnormal tooth for tooth, jaw, the craniofacial Deformity, include: irregular teeth alignment, the upper and lower dental arch occlusal relationship between the abnormal size of the jaw shape, such as abnormal position.

【Response】

Dentition occurred has been missing children; no matter what the cause, doctors can be used by the dental appliance or decreases to give treatment. Subtrahend law through the removal of dentition in 12 crowded teeth, 9 to 10-year-old pulled out when the milk teeth, so that the neighboring canine or premolar eruption: 2 ~ 17-year-old pulled out when the unilateral or bilateral double Canine, so that strong features. Oblique position of the canine eruption. A fixed appliance and activities of the two. Fixed appliance is to be fixed in the treatment of teeth and adjacent teeth, the teeth through the circle and bolt silk knot, and so on, will be missing teeth alignment correction pressure. Treatment by a doctor during the adjustment wells appliance periodic inspection force. Fixed appliance has the advantage of a solid and comfortable to wear, but more complicated to produce. Activities of the appliance through the steel wire Hyperbolic bow lips, cross-bow lips and a spring song, and other means of dental treatment for arrhythmia. They have the advantage of easy production, treatment may take off during brushing.

7 to 12-year-old tooth is developing Huanya period. Dentition is missing at this time appears for the time being, after the self-correction. However, there can not be part of the self-correction, they need dental treatment from doctors.

13 to 17-year-old is the permanent tooth development period. In this age period has been overwhelming majority of permanent teeth eruption, the width of the arch and facial shape gradually, so this will not happen on its own dentition missing a turn for the better, we must make a positive correction.

【Cause】

Jaw deformity wrong form factor and its mechanism is complicated. The process may be occurring by a single factor or a single mechanism is at work, but it may be a number of factors or more of a common mechanism of the result of these factors affecting the maxillofacial bone, nerve, muscle, teeth and soft tissue growth and development To occur and then the formation of abnormal changes in the wrong tooth abnormalities.

The wrong factors in the incidence of tooth deformity is generally hereditary and acquired two major categories of factors. Genetic factors for the evolution and degradation of the race, genetic factors account for about 30%. Acquired factors are the following:

(1) early loss of primary teeth: there will be less space, resulting in crowded dislocation. Meng lost their lead role of the eruption of permanent teeth and can not be wrong when eruption.

(2) bad habit: for the majority of the means used to suck, tongue habits, habits Yaochun, bite-habit of stretching the mandibular habits, bad habit of swallowing, unilateral chewing habits can cause a wide range of malocclusion.

(3) teeth: teeth can cause tooth and jaw shape of the energy system disorders, in inter-incisor teeth can lead to the formation of the central incisor gap, and so on.

(4) congenital missing teeth: embryonic development and for more reasons, the third molar missing for more than phylogenetic regression.

(5) stranded deciduous: individual teeth overdue for the loss of primary teeth stranded, following the lead for the eruption of permanent teeth were stopped and were ambushed by the eruption or dislocation.

(6) Rujian less tooth wear: Because of the food children eat too soft, so some Rujian tooth wear more than other teeth, which dental arch above the surface, resulting in early contact, resulting in the front or lateral movement, the formation of anti - Teeth.

(7) There are thousands of local and systemic diseases, such as infectious diseases, malnutrition, endocrine factors, lack of vitamins, cleft lip and palate, mandibular condyle benign hypertrophy, such as facial mast.

】 【Prevention

Prevention of irregular dentition effective way to avoid the unfavorable factors at the same time, children from the eruption of primary teeth begin to take some attention should be on the way to promote the development of the mandible.

To promote the development of the jaw and more convenient method, a simple and effective way so that teeth have more opportunities to receive training. Children in primary molars after the eruption, often giving them food to eat some of the stubby, such as dry bread, Huanya period to give the children eat sugar cane, Wu Xiangdou and so on, of course, have to be careful not to eat perishable foods, such as moldy peanuts, and so on, In order to avoid more losses than gains, and other adverse consequences.

As a result of today's human society towards the fine aspects of Catering development of the jaw lack of stimulation can easily lead to jaw dysplasia, and the formation of irregular dentition, and so on. So eating those foods crude is necessary. However, when the food must pay attention to both sides of the teeth together with chewing, or the side of too much exercise, too little exercise on the other side, because of the jaw can also stimulate the jaw deformity due to the uneven and irregular dentition, and Since the unilateral chew, and led to the development of facial asymmetry. The stubby one should not eat more food, you can eat every day quantitatively from time to time, parents should also be directed to prevent children form bad habits.

【-Prone age】

After the age of 2.

Children not as conventional X-ray examination

Children not as conventional X-ray examination

emale physiology "smooth" diet

Women are not physical, you can rely on to adjust diet.

Often come as early menstruation, Spice should eat less and less meat, less onion, onion, green pepper, and eat more vegetables.

If the period is always late, and are advised to eat less meat and more cold. The first menstrual period, the best day to eat pig liver or liver Jiang Chao Ji, taking more than the blood of food.

The so-called "early" and "late", based on individual physiological cycle to count, whether the 28-day period or 30 days cycle, to come as early as 5 days or more late to more than 5 days, that is not ring true physical, mental and physical that have Imbalance.

In the period before, during and after three periods, if the intake for the physical state at the time of the diet, physical conditioning women for various psychological uneven skin is so delicate beauty of the slippery opportunity.

Pre-menstrual irritability, constipation, back pain, should be the promotion of feeding a large number of bowel movements and metabolism of objects, such as the Health and vegetables, bean curd, so as to regulate the body's state of inequality.

Lai Chao in the period, feeding animals, such as the liver, in order to maintain body heat. At this point, can eat sweet, oily food and eat cold food are not. After the menstrual easy dizziness, anemia, in the former intake may be ginger, green onions, Spice and so on; in the post-advised to eat more fish as well as the reinforcement of the meat, pig tripe, so as to enhance the appetite to restore physical.

Thursday, October 9, 2008

Beware of breast cancer if there are "dimples" grown On the breast

If the long dimple in his face, you could be more charming and moving, if all of a sudden long breast on the "dimple", and that may be had breast cancer.

The majority of breast cancer was no obvious pain, the disease early, about 5% of the people may be accompanied by bloody nipple discharge, skin tumor, and more with varying degrees of depression, known as the "dimple sign."

Breast lumps in breast cancer is the most important thing is the most basic symptoms of breast tumor occurred in the top of the outside, and 2cm in size generally around the ball for the irregular blocks. In addition, the outline of the breast and nipple shape and curvature changes, such as bilateral breast asymmetry, such as the inverted nipple is also a breast cancer.

"Dimple sign" of seven female preference:

◆ have a family history of cancer, especially mothers or sisters had suffered from breast cancer;

◆ early menarche (under 12 years of age), late menopause age (over 55) people;

◆ suffering from some benign breast disease;

◆ to receive regular chest X-ray film or chest radiation of the people;

◆ never breast-feeding, fertility or reproduction never too late or the number of abortions and more people;

◆ breast density, texture than the solid women;

◆ obesity in particular above the waist, hip and waist similar to the female.

Therefore, female friends in the self-examination, should pay attention to two main points:

First, check the time in a month election period should be clean after a week in the face of the mirror, carefully observe the appearance of bilateral breast contour is normal, symmetrical; any changes in size (if not the side of swelling, shrinking, and so on); see Whether the nipple of bilateral symmetry, whether or not back, swelling or eczema-like change; to see whether the breast skin orange peel-like changes in the squeeze when the local availability of depression.

Second, Lateral Horizontal in bed, focusing on examination of the breasts on each side outside the top of any mass, because a large number of cases of breast cancer analysis showed that about 60% of the lesion is located outside the top of the breast.

Experts warned that if early detection, early treatment, 90 percent of breast cancer is curable.

Six factors closely related to the udderthe

1 mind

Readme:

Carmen recent work under pressure, has mood is not very good, together with the character to the already, so often feel depressed in the state. To make matters worse, now the nipple is sometimes out of the same blood as the liquid, is not painful, but seems to have little mass ... ...

May:

Ductal papilloma

Chinese medicine known as the "milk bleed at the nose," that by Huo-wang or liver depression caused by deficiency of blood loss, combined with Shenyin losses, so there may be bloody nipple discharge outflow.

2, action

Readme:

Daisy is a different type of Weiaichikuang women, she likes a little rough, it is more her passion. One day, but affectionate, she suddenly felt the side of the breast of pain! In the face of the mirror, she was terrified to find that on this side of the breast with a touch when the activities of the masses.

May:

Breast cysts

Effemination breast is not their treatment of a. When breast hard by the impact, the small blood vessels will rupture, bleeding, hematoma formation and thus, absorbed in the blood and destruction, will form a cyst. In addition to not rude, breast-feeding in the right way to good health habits are also important.

3, diet

Readme:

Eva very fond of food - five mature steak, hot chocolate, ice cream, though still beautiful, but Tim, "Yang" title. As a result, shower the other day when she found touching the breast of a clear boundary of the mass ... ...

May:

Breast lipoma

Most of lipoma and preferences of high-calorie fat are coming, the body surface is one of the most common benign tumor can occur in the body in any part of the adipose tissue, often compared to the breast, age 30-50 to More years.

4, Shu Shen

Readme:

Want to slim Grace in addition to the meal less, exercise more, but also targeted the Shushen underwear. In the wire and with the help of elastic, was all the more touching of the Get Fit! However, accompanying it is often right before the menstrual breast pain will be great.

Easy ways to prevent mastitis

Mastitis prevention

① milk to avoid siltation.

② nipple to prevent damage, injury to be treated in a timely manner.

③ to the children do not develop the habit of sleeping with the nipple.

The treatment of mastitis

Mastitis treatment of breast red, swollen, hot, but the pain has not yet formed abscess, the treatment can take the following methods:

① emptying the promotion of milk: When is breast pain, swelling and skin redness or even partial, to nurse their babies to the ground, as far as possible to allow children to breast milk, eating clean and, if necessary, can be used suction method of emptying the breast. When the increase inflammation, skin edema, and hard-burning, purple was blue, papillary edema. Department of axillary pain sclerosis, so that arms can not rely on the trunk, which is caused by excessive Vice breast milk. Application of milking practices every day from 7 to 8 times as much as possible will be emptying the milk, oil can be used Mushu back to the direction of the nipple gently to massage the breast to clear and, if necessary, could be invited to help surgeons massage, which is the early treatment of mastitis, To prevent the further development of inflammation of the most effective measures.

② local physical therapy and hot: Zhou Lin spectrum analyzer can be used with physical therapy or a towel hot heat, each 20 to 30 minutes, 3 to 4 times per day, effective early inflammation.

③ application of antibiotics: the above does not work, should be added in a timely manner with penicillin or other antibiotics, intramuscular injection or intravenous drip can.

④ treatment of traditional Chinese medicine: Chinese medicine has many non-prescription for external use, the treatment of mastitis have effect. Cactus will also be broken up, enough mastitis in the block, outside clean gauze, every day for 1 to 2 times 2 to 3 days can be effective.

Local breast festering at the time of treatment

① their children eat healthy breast side of the breast.

② necessary to surgical treatment, local incision and drainage of abscess, insist on dressing change, as soon as possible in order to promote healing.

③ with physical therapy, the promotion of local blood circulation and promote wound healing.

Married women how to maintain breast?

Each breast has a lot of nerve conduction, they are nipples and areola acceptable to respond to stimulation. Once stimulate breast nipple in the small muscle fibers contract, so that the nipple stretch, to expand in diameter and may even be extended to the original 1.25 times. Nipple firm, to deepen the color around the areola. Other organs would have a knock-on effect accordingly. In many women, the expansion of blood vessels and a corresponding increase in blood flow could lead the body blush have a front, particularly in the chest. This is called sexual impulses.

In order to experience the pleasure brought about by touch, you can own to relax, take a deep breath, and then used his hands and fingers touching the breasts in a friendly manner. Close their eyes, brain, breast focus on the campaign to pay attention to the feeling of change. Many different ways to touch and caress can help you find the best feeling. To gently touch your breasts, they will respond. Strengthen its efforts to squeeze, massage or nail in the Huaquan around the nipple and can cause other parts of the body's feeling.

Sexual intercourse with a partner, like most of the women's breasts to be different ways of touch. Fondle the hands, mouth and lip licking wet, kiss and nibble, especially for the nipple, can often bring excitement, "after the former" position so that your partner may also be easier to contact and fondle your breasts And the nipple.

Abnormal chest delicate skin, usually careful not to rub hard chest, so as to avoid nipple soreness, resulting in damage. If menstrual papilla before the drying process, it is best to use non-alcoholic moisture cream, twice a week. Skin eczema will not wash with hot water, and medical treatment should be dealt with. Often not the best time for skin exposure to sunlight, such as the last resort, every two hours, at least not more than 15 minutes to ensure access to sunlight.

Regular breast self-examination, you will be familiar with their own bodies and, more importantly, you make early detection of breast diseases - breast self-master, learning to self-love!

Cleaning bra in the right way can prevent mastitis

Bra washing by hand and it's best to use soap, do not use detergent enzyme. In particular, pregnant women, breast-feeding women, more attention should be paid.

Summer clothes to replace the relatively-qin, often to save the holiday together in unity when washing. However, some women in their underwear cleaning when a number of neglected to protect their own sense of underwear to put it all together, clean laundry. As time goes by the regular washing machine to wash bra, and easily lead to mastitis. Research shows that the use of washing detergent bra for women, the incidence of mastitis than the commonly used hand-washing 3-5 times higher.

When the bra and other clothing put together in the washing machine washing, the washing machine with the water and turning off the red clothing on the pile, and a number of extremely small thread ends of the fiber is easy adhesion to the bra. When women wear this bra, those tiny fibers will stick in the nipple, and even blocked pipe caused by infection of the breast, causing mastitis. In addition, the use of washing detergent, which is commonly used enzyme detergent, rinse, if not clean, not completely, the residue on the bra in the detergent enzyme will be on the surface of breast epithelial cells and the erosion occurred in pathological changes in order to Lead to mastitis.

The diagnosis of acute mastitis

Acute mastitis is a breast acute purulent disease, usually caused by Staphylococcus aureus infection. Was particularly prevalent in the early breast-feeding mothers. Bacteria can be damaged or chapped nipples from the Department of invasive, intrusive or directly through duct and then spread to the substance of the breast. In general, a shorter course of acute mastitis, a good prognosis, but if improperly treated, the disease will also be persistent, systemic complications may be even purulent infection. Acute mastitis Chinese medicine known as the "milk carbuncle."

Acute mastitis in the beginning of the affected breast, the pain, especially when breast-feeding, poor milk secretion, the agglomeration of breast or not, the body can not obvious symptoms, or with general malaise, poor appetite, chest tightness, irritability And so on. Then, partial breast hardening, the mass gradually increased, at this time can be associated with obvious symptoms such as high fever, chills, body weakness, constipated and so on. Often in 4 to 5 days after the formation of abscess can occur pulsatile breast pain, local skin irritation, and transparent. When pus into the central mass softened by a sense of volatility there. If the breast for deep abscess may be a totally breast swelling, pain, high fever, skin irritation and local fluctuations in the obvious, be subject to puncture a clear diagnosis. Abscess can sometimes several, or to form one after another at different times can be pierced the skin, penetration or duct, so that the pus from the overflow nipple. Pokui pus out, pus drainage, reduce pain and swelling consumer more. If the treatment of the poor cumbersome and improper, major muscle abscess may be pierced before the fascia loose connective tissue to form a breast abscess; milk or self-mouth overflow Department and the formation of milk leakage; severe sepsis can occur sepsis. Acute mastitis often axillary lymph nodes are affected, there is tenderness; the total number of white blood cells and neutrophils increased.

The diagnosis of acute mastitis points:

① patients for breast-feeding women, especially in the beginning mostly for maternal, before the onset chapped nipples are more damaged and the history of the history of poor milk deposition.

② local symptoms: breast swelling and pain festering heat. Ipsilateral axillary lymph node swelling may have.

③ systemic symptoms: chills, fever, irritability, fatigue, dry it, and so on.

④ laboratory examination: white blood cell count increased, particularly neutrophils apparent increase in the number. When local pumping can be suppurative have purulent discharge.

Mastitis control from the start of cleaning

Pay attention to cleaning

Early injection rest, suspended in patients with breast feeding, cleaning nipple, areola, to discharge the milk (use the breast pump or sucking), incision and drainage Fanxu breast-feeding should be terminated.

Back to the use of breast medicine

Side to stop breast-feeding to breast-milk aspiration. Back to the proper use of breast medicine, oral diethylstilbestrol l mg once a day at 3, bromocriptine, or a 2.5 mg, 3rd day.

Antibiotics

Application of systemic antibiotics. For the prevention and treatment of serious infections and septicemia, according to the selection of bacterial culture and drug sensitivity of antibiotics and, if necessary, intravenous antibiotics.

Hot

Local hot, or use fresh dandelion, Yeh Yin-hua 60 grams of the Wash Jiacu or a little wine, apparently external application. With a wide cloth belt hold up bra or breast.

Closed

0.25% procaine 60 a 80 ml closure of the breast, reduce the inflammation. Selection of broad-spectrum oral or intravenous antibiotics. And 1,000,000 units of penicillin can be dissolved in 20 ml of normal saline injection in the surrounding inflammatory mass.

Drainage

Has developed abscess, drainage should be cut. Incision with nipple into the direction of radiation, avoiding the areola. After the breast or breast abscess under the deep side of the abscess, in the breast can be folded under the Department for Xiongru curved incision.

Breast cancer is a disease of lifestyle

Breast cancer is actually a way of life for patients, with the improvement of living standards, the incidence of breast cancer on higher air pollution, smoking, lung cancer incidence rate increased living in poverty, many children, cervical The incidence of cancer on the increase, and this way of life are related. The same is true incidence of breast cancer, and in addition to family history, reproductive history there, including to the menstrual problems, menstruation, late menopause, passing for a long time and have children later, not breast-feeding, with these relations. Another long over-consumption of high-fat diet, fried food, food for a long time, the incidence of breast cancer will increase, and this is the conclusion of the study. Why do we say that the incidence of breast cancer will become more and more high? Now people living habits, habits of the girls is not very good, especially liked the fried food, like high-calorie, high fat foods, and partial eclipse, we said, coarse grains, fruits, vegetables, soy products, Japan People love to eat kelp, the incidence of Japanese people is low, so that the diet is with a great relationship. Alcohol, regular alcohol, which is related. The mood is very depressed, breast cancer patients, many of them are divorced, and some star entrepreneurs, some big, rich, very beautiful outside, but inside there may be reasons for this, it is possible the work pressure is too great, For a long time to fatigue in the state of overdraft for a long time in the state of the body's resistance to very poor, the growth of breast cancer and is related to immunity, why some people can not, some people win, some people get to the 70-year-old Some young people have that immunity can not resist it, if for a long time in a state of fatigue, immune function may be declining.

Another star of the pressure is very great, lifestyle, diet, alcohol abuse, mood, the higher the pursuit, the greater the pressure. Breast cancer is definitely related to lifestyle and we must pay attention to diet. Do not alcohol a day, drinking a cup of good quality dry red wine is good, but alcohol is definitely not good, high-calorie, high fat diet is no good, do not exercise is no good and therefore have to exercise to keep calm The state of mind, a happy frame of mind, the regulation of diet, coupled with not too late to the children, we can say that the incidence of breast cancer has been declining.

Which kinds of vaginitisare the girls should pay attention to

1. "Menarche" period of vaginitis

Adolescent women for the first time to menstruation, the girls out of modesty and obscure the understanding of menstruation, often do not understand or pay attention to menstrual health, do not panic in the abuse of clean sanitary paper, with the result that the perineum by the dirty toilet paper and sanitary pads , Menstrual tampon pollution, and bacteria invade the opportunity to breed, causing vaginitis.

"Menarche" period of the main symptoms of vaginitis is that the perineum person and a burning sense of increased vaginal discharge, or even thin purulent was kind of thick secretion. As the vaginal secretions spillovers to stimulate the urethra can be urine occurred near symptoms.

Treatment: in bed, I wash the perineum and vagina, drying, use clean fingers to gently take sulfa drugs, into the vagina, its a very good anti-inflammatory effect, and will not damage the hymen.

2. Tight vaginitis

As the name suggests, this is due to vaginitis girl often caused by wearing tight pants. Over the years, the majority of young women dressed up in the pursuit of fashionable, trendy and sexy, like wearing body curves to show the United States and the triangular silk sash-lun underwear, body-building stretch pants, jeans. Due to file such tight pants, hip bag, pants and materials for the chemical fiber fabric airtight, resulting in vaginal secretions can not be made through suitable for the breeding of germs and propagation, causing vaginitis. Particularly hot summer, the girl continued to wear underwear, or 30 cents silk elastic stockings even pants, vulva and vagina in the wet sweat stuffy environment cover for a long time, it will suffer from this vaginitis.

Tight vaginitis symptoms of the main characteristics is that leucorrhea increase in the size of the vagina and labia itching, and with frequency, urgency, such as urinary tract irritation.

Treatment: First of all, to replace pantyhose, silk sash Lun Triangle underwear, body-building, such as tight trousers, cleaning genital, oral and furans bite, but the 100 mg vitamin C, 3 times a day, or 2 times a day to take distinguish Wang Lin Wan Deng proprietary Chinese medicines, drinking water, the effect is more significant.

3. Allergic vaginitis

Some young women to pursue trendy fashion, often wiping Nong Zhuang Yan, often after the shower head outer genital some powder, perfume point of spending, especially in the summer are more likely to do so. Information, powder, perfume contained in the chemical composition of the vulva and vagina mucous membrane irritation very easily cause an allergic reaction occurs vaginitis, vulvitis. Clinically, some girl is also reflected the use of bubble bath detergent and bath oil, these chemicals also cause allergic vaginitis.

Vaginitis in such vaginal itching, vaginal and vulvar and vaginal secretions of mucous membrane swelling number of disease-oriented. Therefore, patients should be truly secret anguish of their statements to doctors, doctors can test desensitization through to make the right diagnosis and misdiagnosis is not.

Treatment: Doctors often give oral antihistamine drug, and to provide guidance to disable the internal and external vaginal bath oils, foam, not genital rubbing Shi powder spray and perfume as a preventive measure.

4. Purulent vaginitis

By purulent infection caused by bacteria, patients with diabetes before, tuberculosis, particularly as a result of riding a motorcycle or bicycle to get off on the occurrence of excessive vaginal lacerations, is not infected with the disease and seek medical treatment in a timely manner.

This is the main symptoms of vaginitis: leucorrhea increase, with a yellow pus-like Xingxiu, vaginal pain or burning sensation. Gynecological examination can be seen when the vaginal mucous membrane red, swollen, and even a small ulcer surface.

Treatment: the treatment of vaginitis such, doctors will be subjected to antibiotics and drugs for external use, and positive treatment of diabetes, tuberculosis.

Have you do the Detection of vaginitis

For the female sexual experience, the doctor would adopt obstetricians in attendance, that is, please check female patients lying on the stage, it is imperative to take off his underwear, and then cross the foot in a particular stent, a doctor and then with the use of gloves The index and middle fingers, gently insert your vagina, cervix touch, while the other hand the use of abdominal compression, you can check out any increase in the end the uterus, fallopian tubes or ovarian cancer or any enlargement Phenomenon.

Will you get breast cancer if the udder are Often rubbed?

Will you get breast cancer if the udder are Often rubbed?

The first signs of hyperplasia of the breast

Some women often feel particularly breast swelling and pain, because there is no other discomfort, they generally do not seek medical treatment. Some people even think that's naive, so as to increase the female line of the United States. As everyone knows, the swelling and pain may be the first performance of the hyperplasia of the breast. Some delays in the treatment of hyperplasia of the breast and may even lead to disease.

Mammary glands of all breast diseases account for about 75%, is one of the most common type of breast disease, occurred at the beginning of puberty after the women of any age.

The disease's clinical features of breast masses to, breast pain for the basic performance of about 80% of patients have symptoms of breast pain, bilateral, or unilateral pain, pain into the nature of pain, pain, channeling pain, Abdominal pain or tenderness, breast pain, the performance of the often unstable, in the period before the increase, often in the mood changes, fatigue, changes in the weather increase the time. Breast tumor diagnosis of breast disease is the main basis for most of the multiple, tumor size, texture or hard-hard toughness, mass and non-skin adhesion, the surface of tumor often not smooth, touch it Keli Gan. In addition to the above symptoms, some patients have a nipple itching, discharge and I suffered bulging rib, chest tightness, anorexia, menstrual disorders, such as systemic symptoms.

This disease can take the following preventive measures:

First, to maintain emotional stability, reduce the mental stimulation. According to statistics, 85% of the patients before the disease have an adverse change in mood, mental stimulation can be caused by increased levels of estrogen in the body, endocrine disorders.

Second, pay attention to not do any work. Census intellectuals in the unit to focus higher prevalence, according to this knowledge, women must pay special attention to not do any work. In addition adhere to reduce the incidence of breast-feeding, breast-feeding because it reduces the incidence of breast hyperplasia, but also reduce the number of abortions, but also can reduce the incidence.

Third, drug therapy. Chinese medicine treatment is the main means of treatment, clinical proof of traditional Chinese medicine treatment works well.

Abortion lead to Hyperplasia of the breast

As we all know, many abortion could easily lead to the after-effects of the reproductive system, in fact, so many people (more than three times) also have the potential of women breast hazards.

Because abortion is different from natural childbirth, the former is forced pregnancy, which is a natural physiological processes. With the post-pregnancy hormone levels rise, the beginning of breast changed gradually swollen breasts, full, increased pigment around the areola will also increase.

The study found that many abortion cause breast disease. Because it was a sudden interruption of pregnancy, will disrupt the normal physiological functions of the female hormone, estrogen, such as reducing the level of a sudden, is the development of breast suddenly stop growing, the cells become smaller, acinar away, recovery of the breast. However, this recovery is usually incomplete and is likely to result in breast pain, and some will be induced breast lobular hyperplasia, breast mastitis, and other diseases. Statistics have shown that abortion-induced breast disease accounted for 40%.

Therefore, couples of child-bearing age in particular, young couples should be strengthened contraception, or do as little as possible to have an abortion, the prevention of breast disease from the point of view, this is very necessary.

Wednesday, October 8, 2008

five ways to stay away from spermatorrhea

Static squat、

chest, knees to make 1 / 4 squat (thigh leg bent 120 degrees to 140 degrees), head and neck straight, eyes front, as the arms-move forward, knees remain in the same position, To the inside of the folder so that the legs and lower abdomen, buttocks maintain a high level of tension continued after half a minute walk a few steps, then relax the muscles to do so. So again, the number of self. Every morning I do the back. Tuili With the increased duration could be extended gradually, the number of repeat also on the rise.

Crosstraining, freeclimber sit-arm leg give law

Take back, arms extended in the first, and then move on the legs at the same time move quickly on arms, hands and make the two-toe in contact with each other at the top of the abdomen, move on when to inhale and when to restore breath. Sooner or later each day can be carried out once every 24 to 32 under to do. With the abdominal muscle strength increased, the number of repeat these actions can be gradually increased.

Self-massage

Finger with both hands clockwise and counterclockwise respectively, according to repeatedly massage hypogastric gently point (abdominal Qixia 2 refers to the side) and point (the smallest waist in the back office, next to the second lumbar spinous process under the open means 3), through massage Point two, to help adjust and improve sexual function.

Levator ani sports law

Sitting on the bed so contraction of the anal action, similar to endure the stool, as it stands, every night before going to bed, each of which may shrink to 48 to 64 times. Inspiratory contraction, when the breath to relax, action should be soft, slow and full of rhythm, uniform force. Sustained, long-term effects must be maintained.

Cold water washing method

In the temperature, environmental permitting, every night before bed Cashen cold water, then rinse with cold water on the scrotum for a few minutes to help reduce the excitability of nerve. Initially, washing should not be too long period of time, the weak are careful method.

It must be pointed out here, sports therapy can be effective several emission is not the only foster perseverance, and perseverance in order to be effective. In addition, the introduction of sports therapy when they pay attention to their efforts primarily on learning and work to cultivate a wide range of interests, to participate in collective activities, establish a rational system of life, adoption of a healthy lifestyle: get rid of masturbation; Good morning, do not Snooze, wake up on, before going to bed not to drink too much water; feet with hot water, so that patients can go to sleep on; bed not too warm or too soft, not too thick blankets, underwear to be relaxed ; To sleep position for the good side, do not hold back urine (because of nerve irritation of the bladder will cause the hub of excitement and emission), and so on. Information, which is also indispensable to reduce the emission.