10 minutes a day tender skin shiny

Rubbing his hands. After getting up and go to bed before I will be quiet, sit, lie down, the station can, palm relatively Cuoca hands. People on the palm of your hand over acupuncture points, body meridians and the same, Cuoca hands on the equivalent of full-body massage to.

Dry bath surface. Two-hand from top to bottom, from the outside, gently rub face, facial wrinkles to allow meditation to open, ruddy face, and repeat this action 20 times, with the passage of time, you can make the delicate facial skin, ruddy face, play Anti-aging.

Dry hair. To the former, from both sides of the head to the Baihui, combing his head with both hands Ten of the skin, should put a little weight, to fingertip access to the scalp, do persist for more than 50 times as long as the intention to do that soon Exhilarating. If sustained, this method can cure neurasthenia, dizziness, migraine, etc., but also help to improve the quality of fat.

Twist ears. His hands were two Cuonie ear and internal and external, the pain of the pinch point for the focus to the full twist from top to bottom and Morocco, in the Department lobe may wish to re-point the way to twist Cuore red for the degree. Regular ear massage, Qiangshen achievements. This is the life of kidney and kidney-health is strong, physical health is run red shiny appearance.

Beat in the head. With both hands to shoot first, and the light from the powerhouse to beat, the action can do, as long as relaxed feel, comfort can be. If you get up in the morning, head to beat the best again after a child and neck massage, and then stretch limbs, before and after shaking his head about, Niu Yao, action should be soft, slow, deep breathing the last three. If the bed at night, after beating his head resting your breath air, breathing Draw Frame, the advance of the day behind.

Paojiao hot water to wash with warm water. Night before the best wash with warm water, Lueshi some of the maintenance of skin moisture cream. You can also heat blisters on feet, to the tired body Jiefa solution, and then go to bed to sleep.