Beauty skin beauty of drinking water Timetable

First of all, pay attention to the water quality of drinking water must be filtered clean water quality. Although a variety of drinks also contain water, but Junior has a variety of chemicals, would inevitably harm the body, so that the role of water is no longer pure. For example, although the coffee pick-me-up, but to stimulate the adrenal gland; rich fruit flavor, but it will stimulate the pancreas;

Secondly, the need to pay attention to water. A healthy person to drink at least 8 cups a day to 10 glasses of water (2.5 liters / day), the largest amount of exercise or living in the hot zone, the volume of water will be increased accordingly. Of California at Los Angeles International Institute of Chinese Medicine to provide drinking water daily volume formula is: not much movement, and a half kilograms of body weight per 15 ml need to drink water, if the player is, then every half kilograms of added weight on the 20 ml / day;

Finally, the water had the best time to pay attention to, should be evenly during the day and evening drink on the principle, not an hour 4 large drink cup in a row, and then a few hours and good drink. Drink plenty of water every day should be the moment is:

* The morning after: the loss of a human body in the evening, about 450 milliliters of water in the morning with the need to add in a timely manner. And get up when the body is a new day operation of the critical moment when it is best to drink water on an empty stomach to the small population of the slow pace of small-mouth to drink 450 milliliters of water, after drinking if they can slowly took to the hundred or so simple movement Is better, not to sit-ins;

* 10:00 or so: The need to drink plenty of water, in order to supplement the work of the loss of water;

* 15:00 or so: it is time to drink tea, drink water, the body needed to add it;

* Before going to bed: in time have to drink water, because sleep will increase the concentration of the blood, drink plenty of water can dilute the blood.

Some of the special needs of particular moment to add the water, let us look at them one by one:

After the campaign: Although we are not athletes, exercise less, but no matter what sport, even cleaning the room after the expiry should also drink plenty of water, so less tired easily, it is difficult for back pain;

In the air-conditioned environment: in particular, need to add water, must drink water from time to time in order to balance the body's consumption of water;

When the pregnancy: the need extra water to drink every day for at least two liters of water, but avoid eating take time to drink water;

Thin: in particular the need to drink water, drink plenty of water can bring out the body fat, may be able to achieve much as it does not necessarily;

Fever: the loss of water, drink plenty of water to supplement water in a timely manner, can bring out the harmful bacteria;

Fly: As the pressure increased, severe water shortage, so to drink plenty of water;

Even a daily drink 8 glasses of water not only make you more healthy, radiant, youthful Permanent, and let your slender, light body, such as issuing a signal when thirsty to drink water on the night.

Of course, some people drink plenty of water is not suitable, including patients with kidney, heart and liver cirrhosis patients, and so on, consult your doctor, they will give you a very good idea.