Women are not physical, you can rely on to adjust diet.
Often come as early menstruation, Spice should eat less and less meat, less onion, onion, green pepper, and eat more vegetables.
If the period is always late, and are advised to eat less meat and more cold. The first menstrual period, the best day to eat pig liver or liver Jiang Chao Ji, taking more than the blood of food.
The so-called "early" and "late", based on individual physiological cycle to count, whether the 28-day period or 30 days cycle, to come as early as 5 days or more late to more than 5 days, that is not ring true physical, mental and physical that have Imbalance.
In the period before, during and after three periods, if the intake for the physical state at the time of the diet, physical conditioning women for various psychological uneven skin is so delicate beauty of the slippery opportunity.
Pre-menstrual irritability, constipation, back pain, should be the promotion of feeding a large number of bowel movements and metabolism of objects, such as the Health and vegetables, bean curd, so as to regulate the body's state of inequality.
Lai Chao in the period, feeding animals, such as the liver, in order to maintain body heat. At this point, can eat sweet, oily food and eat cold food are not. After the menstrual easy dizziness, anemia, in the former intake may be ginger, green onions, Spice and so on; in the post-advised to eat more fish as well as the reinforcement of the meat, pig tripe, so as to enhance the appetite to restore physical.
Often come as early menstruation, Spice should eat less and less meat, less onion, onion, green pepper, and eat more vegetables.
If the period is always late, and are advised to eat less meat and more cold. The first menstrual period, the best day to eat pig liver or liver Jiang Chao Ji, taking more than the blood of food.
The so-called "early" and "late", based on individual physiological cycle to count, whether the 28-day period or 30 days cycle, to come as early as 5 days or more late to more than 5 days, that is not ring true physical, mental and physical that have Imbalance.
In the period before, during and after three periods, if the intake for the physical state at the time of the diet, physical conditioning women for various psychological uneven skin is so delicate beauty of the slippery opportunity.
Pre-menstrual irritability, constipation, back pain, should be the promotion of feeding a large number of bowel movements and metabolism of objects, such as the Health and vegetables, bean curd, so as to regulate the body's state of inequality.
Lai Chao in the period, feeding animals, such as the liver, in order to maintain body heat. At this point, can eat sweet, oily food and eat cold food are not. After the menstrual easy dizziness, anemia, in the former intake may be ginger, green onions, Spice and so on; in the post-advised to eat more fish as well as the reinforcement of the meat, pig tripe, so as to enhance the appetite to restore physical.
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