five ways to stay away from spermatorrhea

Static squat、

chest, knees to make 1 / 4 squat (thigh leg bent 120 degrees to 140 degrees), head and neck straight, eyes front, as the arms-move forward, knees remain in the same position, To the inside of the folder so that the legs and lower abdomen, buttocks maintain a high level of tension continued after half a minute walk a few steps, then relax the muscles to do so. So again, the number of self. Every morning I do the back. Tuili With the increased duration could be extended gradually, the number of repeat also on the rise.

Crosstraining, freeclimber sit-arm leg give law

Take back, arms extended in the first, and then move on the legs at the same time move quickly on arms, hands and make the two-toe in contact with each other at the top of the abdomen, move on when to inhale and when to restore breath. Sooner or later each day can be carried out once every 24 to 32 under to do. With the abdominal muscle strength increased, the number of repeat these actions can be gradually increased.

Self-massage

Finger with both hands clockwise and counterclockwise respectively, according to repeatedly massage hypogastric gently point (abdominal Qixia 2 refers to the side) and point (the smallest waist in the back office, next to the second lumbar spinous process under the open means 3), through massage Point two, to help adjust and improve sexual function.

Levator ani sports law

Sitting on the bed so contraction of the anal action, similar to endure the stool, as it stands, every night before going to bed, each of which may shrink to 48 to 64 times. Inspiratory contraction, when the breath to relax, action should be soft, slow and full of rhythm, uniform force. Sustained, long-term effects must be maintained.

Cold water washing method

In the temperature, environmental permitting, every night before bed Cashen cold water, then rinse with cold water on the scrotum for a few minutes to help reduce the excitability of nerve. Initially, washing should not be too long period of time, the weak are careful method.

It must be pointed out here, sports therapy can be effective several emission is not the only foster perseverance, and perseverance in order to be effective. In addition, the introduction of sports therapy when they pay attention to their efforts primarily on learning and work to cultivate a wide range of interests, to participate in collective activities, establish a rational system of life, adoption of a healthy lifestyle: get rid of masturbation; Good morning, do not Snooze, wake up on, before going to bed not to drink too much water; feet with hot water, so that patients can go to sleep on; bed not too warm or too soft, not too thick blankets, underwear to be relaxed ; To sleep position for the good side, do not hold back urine (because of nerve irritation of the bladder will cause the hub of excitement and emission), and so on. Information, which is also indispensable to reduce the emission.