how the patients with asthmato to do physical training

Appropriate activities will not only enhance the patient's physical, but also reduce asthma attacks. The body of a patient's normal psychological development and personality development, are indispensable.

(1) of the preparatory work:

Asthma patients in the pre-campaign (particularly severe in the running before), there are longer warm-up (preferably 30 minutes), walk for exercise or to heat up the body, or a little sweat, and then for jogging, Denglou -Style exercises such as swimming, should be the end of the campaign to relax, so that the heart rate gradually restored. Or before the campaign proper use of bronchodilators, reduce or mitigate the severity of the attack.

(2) exercise intensity:

Not to cause asthma as a fat, exercise intensity should be lower at the start, after raising. Can be carried out intermittent movement, such as running 10-second rest 30 seconds or 20 seconds to run 60 seconds of rest, exercise intensity should be in control of movement at the time of maximum heart rate by 170 digital age. Subjective feeling to be out of breath a little, has been able to talk better. When conditional hierarchical load exercise test measured a maximum heart rate, maximum heart rate to 70% of heart rate for exercise, after gradually increase to 85% to 90%.

(3) Movement Type:

Doctors should be under the guidance of the specific options, such as jogging, walking, playing, tai chi, qi gong, swimming, and other sports. In order to enhance cardiopulmonary reserve, and enhance health should attack in remission appropriate endurance exercise training to improve aerobic capacity. Specific methods of physical strength, as the case may be. Poor physical strength when walking, tai chi, and other low-intensity exercise training; good physical exercise at a relatively fast walking, jogging, slow Denglou, swimming and so on.

(4) Movement:

Continue to exercise every 30 to 45 minutes, in declining health, can be 15 minutes from the start, gradually be extended. Exercise-induced asthma prone to intermittent movement to use the law and appropriate in the campaign before the best medication.

(5) environmental movement:

Movement and the inhalation of cold dry air may increase the bronchospasm, inhaled the warm humid air relieve bronchospasm. As a result, the best in the sport, warm and moist environment as well. Swimming is a very warm water swimming is very suitable for patients with asthma.