Diabetes patients, 90% for non-insulin-dependent diabetes. This type of fat in many of the elderly, and genetic, obesity, over-nutrition, physical activity and too little nervous about. Movement of these patients to control blood sugar and improve cardiovascular benefits of a certain situation.
First, the benefits of exercise
Practice shows that the movement of muscles in the body can increase blood circulation and expansion of local microvascular and improve muscle cells of the glucose uptake and utilization, so that high blood sugar in the body gradually decline and improve glucose tolerance. To improve the insulin receptor and the combination of reduced insulin resistance. In addition, the campaign also caused reduction in diabetes risk factors such as obesity, high cholesterol, arteriosclerosis and so on in order to improve heart and lung function, blood vessel complications delayed the process of adjustment of the autonomic nervous system has a significant effect.
Second, exercise prescription
Pre-campaign: people with diabetes are doing regular exercise should be to check for neurological and vascular complications, should also pay attention to the silent ischemic heart disease; aged more than 35-year-old patient's electrocardiogram should be doing exercise test.
In the form of movement: In accordance with their preferences and environmental conditions, such as the option to take a walk, walking, running, cycling, Baojian Cao, shadow boxing, swimming, boating and sports activities such as walking the most simple and easy to adhere to safety, it was considered to be the preferred form .
Exercise intensity: pay attention to the blood pressure response to exercise can not be too strong. To exercise systolic blood pressure less than 24 kPa (180 mm Hg) is appropriate. (Maximum heart rate = 200 - age patients).
Campaign time: walking or jogging, dancing, and so on, each should adhere to the 20 to 45 minutes to reach the required effect of metabolism; and more than 60 minutes may be caused by musculoskeletal injury.
The frequency of movement: In order to achieve the purpose of controlling blood sugar, exercise at least 3 days per week or the next day at 1, to reduce body weight, exercise a week of not less than 5 days.
Prepared to exercise: official campaign before the first 5 to 10 minutes of low-intensity campaign to prevent musculoskeletal damage. Have to do stretching exercises to prevent injury, but the need to avoid breath-hold action, as systolic blood pressure can increase breath-hold.
After finishing the restoration of movement: movement, so at least 5 to 10 minutes, finishing the campaign to return to the heart than the rest when 10 to 15 times / min.
First, the benefits of exercise
Practice shows that the movement of muscles in the body can increase blood circulation and expansion of local microvascular and improve muscle cells of the glucose uptake and utilization, so that high blood sugar in the body gradually decline and improve glucose tolerance. To improve the insulin receptor and the combination of reduced insulin resistance. In addition, the campaign also caused reduction in diabetes risk factors such as obesity, high cholesterol, arteriosclerosis and so on in order to improve heart and lung function, blood vessel complications delayed the process of adjustment of the autonomic nervous system has a significant effect.
Second, exercise prescription
Pre-campaign: people with diabetes are doing regular exercise should be to check for neurological and vascular complications, should also pay attention to the silent ischemic heart disease; aged more than 35-year-old patient's electrocardiogram should be doing exercise test.
In the form of movement: In accordance with their preferences and environmental conditions, such as the option to take a walk, walking, running, cycling, Baojian Cao, shadow boxing, swimming, boating and sports activities such as walking the most simple and easy to adhere to safety, it was considered to be the preferred form .
Exercise intensity: pay attention to the blood pressure response to exercise can not be too strong. To exercise systolic blood pressure less than 24 kPa (180 mm Hg) is appropriate. (Maximum heart rate = 200 - age patients).
Campaign time: walking or jogging, dancing, and so on, each should adhere to the 20 to 45 minutes to reach the required effect of metabolism; and more than 60 minutes may be caused by musculoskeletal injury.
The frequency of movement: In order to achieve the purpose of controlling blood sugar, exercise at least 3 days per week or the next day at 1, to reduce body weight, exercise a week of not less than 5 days.
Prepared to exercise: official campaign before the first 5 to 10 minutes of low-intensity campaign to prevent musculoskeletal damage. Have to do stretching exercises to prevent injury, but the need to avoid breath-hold action, as systolic blood pressure can increase breath-hold.
After finishing the restoration of movement: movement, so at least 5 to 10 minutes, finishing the campaign to return to the heart than the rest when 10 to 15 times / min.
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