benefits of banana

To promote smooth defecation banana with a large number of water-soluble fiber, can help the intestines are Bacteria growth, to maintain intestinal health, environmental protection body to do a good job, adhere to the night before eating a banana can be used to alleviate constipation.

Ulcer prevention and treatment of bananas contain a chemical substance that can stimulate mucosal immunity, and enhance the protection of the stomach wall, ulcers can be prevented from happening. For some entertainment to be friends to drink alcohol before can eat bananas.

Tongmai step-down banana with A, B, C, E and other vitamins, and also lower cholesterol and sodium, Chang Shi effective prevention and treatment hardening of the arteries, lower blood pressure and blood cholesterol.

Mood adjustment study found inside bananas are rich in tryptophan and vitamin B6, the human body, the brain is able to generate a color ammonia, to change the mood of the people, excited people, to reduce or eliminate the people's deep depression emotion.

Add bananas with a large number of calories of carbohydrates (starch), are high-calorie fruit and easy to absorb a short period of time, which is a lot of athletes in the race to add to the energy of choice for bananas and chocolate.

Horny soften, add banana skin contains minerals may inhibit the growth of fungi and bacteria breeding Banana-skin, ringworm caused by a variety of symptoms of itching skin, use a banana peel Tu Tu, can alleviate the symptoms of dry skin in winter, Crack, with banana pulp Ji Yu Tu meeting on March 5. The beauty of their beauty, can be broken up bananas (Do not use mixer) to wash his face and body after body mask or film. Enough after 20 minutes, plus a small amount of water to milk banana mask, wash membrane, becomes at once delicate skin smooth.

To improve immune function by the scientific research shows that the more familiar banana its immune activity, the higher, the better anti-cancer effect, it will increase the consumption of white blood cells and improve the function of the immune system can attack cancer cells produce the material "TNF".

Despite the many advantages of the banana, but a weak stomach, the stomach easily Naodu Zi, is not suitable to eat. Patients with diabetes who have to eat less and lose weight.