How to Get Rid of Acne Without Treatment - 22 All Natural Remedies

By Jessica Abbott

You do not need any sort of over the counter treatment or prescriptions to get rid of your acne. In fact, it is highly recommended that you try an all natural approach before you use medications. Here is a list of 22 remedies to get rid of acne without treatment.

1. Eat a good diet. Make sure you eat a lot of fresh fruits and vegetables.

2. Take a multi vitamin daily.

3. Wash your face at least once daily.

2. Eat a lot of fruits e.g. apple, pear, banana, pine apple, mango, grapes, pomegranate, and guava, etc.

3. Exercise on a regular basis like, 30 minutes brisk walking, jogging, running, bodybuilding, swimming, dancing, and basketball, etc.

4. Get plenty of sleep like 8 to 10 hours daily.

5. Go swimming at the beach if you live near an ocean.

6. Avoid sweets and fried foods.

7. Take a bath or shower daily.

8. Eat a paste of pure yogurt and 1 tablespoon honey with 2 slice of brown bread either on breakfast or lunch time.

9. Apply a massage of olive oil on acne areas of skin.

10. Rub garlic on blackheads and whiteheads for two weeks.

11. Apply a mixture of juices like: cucumber, mint, and coriander on acne areas of skin.

12. Make use of fish oil on blemished skin areas.

13. Drink plenty of water each day.

14. Apply fresh lemon juice on you acne.

15. Avoid coffee as much as you can.

19. Check with your doctor as he might know of a remedy that has been working for his patients.

20. Be happy always as it will have an impact on your lifestyle and can reduce stress.

22. Avoid environments that have a lot of dirt, garbage, or waste.