A recipe for sleep

According to the medical and my experience and observation, a person really feel up to sleep only two hours, while the rest is a waste of time lying on a pillow on dreaming, no one is not dreaming. As he did not wake up that dream, it is because he forgot.

A person usually sleep two hours is enough, why would anybody want to sleep seven or eight hours? That's your Laichuang lying on a pillow break the habits of not so long that we need time to sleep, especially meditation to do kung fu People know, the real closed at noon as long as three minutes to fall asleep, equivalent to two hours sleep, but for good at noon. Will be midnight in the night are asleep, equivalent to five minutes to six hours.

This time a large body of knowledge, with the laws of the universe, the laws of the earth, I Ching Yin and Yang of the reason is related, and you will feel that there is simply following the heart of down force, and pubes (the kidney) the power of integration, the so-called "Both water and fire relief," you suddenly, you sleep enough, the spirit of the times.

So you really want to sleep or stay up late at night, midnight is the moment, even twenty minutes also must sleep, could not have their own training asleep.

After being approximately 12:30 midnight, you will not sleepy, and this is bad. More seriously, by the Tiankuai Liang, four or five o'clock, five or six Mao Shi, you get sleepy storm, if I sleep at this time, the first day will be lost.

I would like to stay up late to engage in the work of the people, is midnight, even if there is a big thing to put down its half-hour to sleep, by the Mao Shi do not want to go to bed to sleep, the spirit of the day is enough.

But those who have suffered insomnia 12:00, again and again can not sleep in his bed, the results of dawn fast asleep, all afternoon the next day to feel dizzy, so you will feel insomnia, lack of sleep, in fact you do not have the experience.