Which sleep positions can make you live long?

Avoid opening and sleep: sleep mouth opening, the air of viruses and bacteria easily take advantage of a "start with the mouth," but also easier to make the lung and stomach by stimulating the cold air and dust, caused by the disease.

Hooded and avoid sleep: the elderly is generally more cold, so some people like to sleep and hooded. In this way, as a result of inhalation of a large number of their own exhaled carbon dioxide, but not necessary to add oxygen to the body severely disadvantaged.

Avoid back to sleep: sleep posture to the right side Erwo for the best, so that the body skeleton, muscles are relaxed in a natural state, easy to fall asleep, and fatigue easily. Then sit so that the whole body bone, muscle tension is still not conducive to the elimination of fatigue, but also because of easy hand and chest have a nightmare and affect the quality of sleep.

Avoid eye on the light and sleep: people fall asleep, although his eyes closed, but still felt light. Into sleep and light, easily disturbed by the mind, it is difficult to fall asleep, and even fell asleep easily awakened.

Free to the wind and sleep: To maintain good ventilation in the room, but do not let the wind blown directly onto. Because the people asleep, the body's ability to adapt to the external environment to reduce, if and when the wind sleep, a long time, cold air will be invasive body, causing diseases such as influenza cold.